Aproko Doctor has broken the myth about eggs containing cholesterol. The Influencer Doctor stated that Eggs containing cholesterol don't mean it is bad for our health. Many people conclude that cholesterol is bad hence, they throw away the yolk in eggs and eat the white covering. If you're the type that does this, Aproko Doctor has some advice for you.
He said, "Eating egg with the yolk is not bad, stop throwing the yolk away." The only time eggs could be harmful to your body is when the cholesterol has turned into an LDL. LDL cholesterol is the bad cholesterol while HDL is the safe cholesterol.
You'll consume the healthy cholesterol from boiled eggs while the unhealthy cholesterol will be ingested when you eat fried eggs. Therefore, eat fried eggs in moderation and stop throwing away the yolks in boiled eggs.
Listen to him below.